5.0.1 Sicher
This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
Übersicht
Flexibility Trainer ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Samantha Roobol entwickelt wird.
Die neueste Version von Flexibility Trainer ist 5.0.1, veröffentlicht am 29.06.2024. Die erste Version wurde unserer Datenbank am 29.06.2024 hinzugefügt.
Flexibility Trainer läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Flexibility Trainer eine Bewertung von 3 von 5 Sternen gegeben.
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