This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
概述
Flexibility Trainer 是在由Samantha Roobol开发类别 Home & Hobby Freeware 软件。
最新版本是 Flexibility Trainer 的 5.0.1 2024/06/29 上释放。 它最初被添加到我们的数据库 2024/06/29 上。
Flexibility Trainer 在下列操作系统上运行: iOS。
用户 Flexibility Trainer 3 个 5 星的评分，给了它。
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