This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
개요
Flexibility Trainer 범주 홈 & 취미 Samantha Roobol개발한에서 Freeware 소프트웨어입니다.
Flexibility Trainer의 최신 버전은 2024-06-29에 발표 된 5.0.1. 처음 2024-06-29에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Flexibility Trainer: iOS.
Flexibility Trainer 사용자 3 5 등급으로 평가 했다.
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