Dernière version
5.0.1 Coffre-fort à installer
5.0.1 Coffre-fort à installer
This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
Vue d'ensemble
Flexibility Trainer est un logiciel de Freeware dans la catégorie Home & Hobby développé par Samantha Roobol.
La dernière version de Flexibility Trainer est 5.0.1, publié sur 29/06/2024. Au départ, il a été ajouté à notre base de données sur 29/06/2024.
Flexibility Trainer s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Flexibility Trainer a donné une cote de 3 étoiles sur 5.
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