This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
विहंगावलोकन
Flexibility Trainer Samantha Roobol द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Flexibility Trainer का नवीनतम संस्करण 5.0.1 है, जिसे 29-06-2024 को जारी किया गया था। इसे शुरू में 29-06-2024 को हमारे डेटाबेस में जोड़ा गया था।
Flexibility Trainer निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Flexibility Trainer के यूजर्स ने इसे 5 में से 3 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
07-06-2022
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