This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
概述
Flexibility Trainer 是在由Samantha Roobol開發類別 Home & Hobby Freeware 軟體。
最新版本是 Flexibility Trainer 的 5.0.1 2024/06/29 上釋放。 它最初被添加到我們的資料庫 2024/06/29 上。
Flexibility Trainer 在下列作業系統上運行: iOS。
使用者 Flexibility Trainer 3 個 5 星的評分，給了它。
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