Phiên bản mới nhất
5.0.1 An toàn để cài đặt
5.0.1 An toàn để cài đặt
This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe. Specifically tailored for improving hamstring, thigh, and hip flexibility, the regimen also enhances blood circulation in areas commonly affected by sedentary habits.
This guide emphasizes efficient flexibility enhancement achievable in just ten minutes per day. A key component of success lies in unwavering dedication to consistent stretching practices, mirroring the commitment expected in fitness or dietary pursuits.
Crafted with beginners in mind, our programs prioritize gradual progression towards flexibility goals. Even for those with advanced skills, adhering to the daily warm-up and step-by-step routine is essential to prevent injuries.
Tổng quan
Flexibility Trainer là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Samantha Roobol.
Phiên bản mới nhất của Flexibility Trainer là 5.0.1, phát hành vào ngày 29/06/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 29/06/2024.
Flexibility Trainer đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Flexibility Trainer đánh giá xếp hạng 3 trong số 5 sao.
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